Do you have healthy goals that you want to achieve? Do you want to eat healthy food but find it appalling? Do you know that you are not supposed to drink that can of soda but simply couldn't help yourself?
We know how you feel. We understand that there is a gap in between your goal and your current situation. When we ask people what do they think they need to do to get healthy, more often than not, they already have the knowledge to do so. We are guessing you have a rough idea on that as well.
We are working to bridge the motivational gap. No, we are not just going to post inspirational quotes. We want you to uncover your own motivation, so as to make healthy living a life-long sustainable change for you. That's why we created our 7 steps to change system.